About us
Why choose Columbia Weightlifting?
We empower people to build a strong quality of life through intentional strength training, foundational nutrition habits, and mindset coaching. We exist to serve, educate, and support individuals who want to improve their health, gain confidence, and develop the character skills that come from the gym and carry over into every area of life.
Coaching is the foundation. Not an add-on.
Every program is built and coached by a trained professional, not left up to guesswork. Members always have guidance, support, and someone who wants to see them succeed.
Strength is our specialty.
From Olympic weightlifting to general strength training, we focus on high-quality movement, long-term development, and training that actually works.
Flexible structure, intentional coaching.
Training Hall lets adults train when it fits their schedule, without sacrificing technique, accountability, or individualized attention.
services
What We Offer
At Columbia Weightlifting, we believe strength is universal and that it is never too late to start. Our programs are designed not only to help you achieve your personal goals but also to build confidence and autonomy in the gym and in your health.
OnRamp
Our OnRamp program is designed to help you get started in the gym by acclimating your fitness, building gym confidence, and meeting you where you’re at to set you up for success.
Private Training
Individualized strength, fitness, and nutrition support with a coach who meets you where you are and builds a plan for where you want to go.
Training Hall
(Flexible Small Group Training) Structured strength programming with coach interaction, without fixed start times. Attend during Training Hall hours, follow your program, and receive coaching, feedback, and accountability, with the support and encouragement of other gym members.
Adult and Youth Olympic Weightlifting
Technique-focused coaching in a safe, educational format that teaches proper lifting mechanics, confidence, and long-term athletic development.
Become Your Strongest Self
It’s never too late to begin weight training and improve the quality of your life.
Columbia Weightlifting 